Chinese study in practice

Thomas Campbell, MD, executive director of the Center for Food Studies. Colin Campbell, and co-author of the bestseller "The China Study" offers a step by step plan for the transition to a two-week food useful according to the rules of whole plant-based diet with recipes and scientific commentaries for those who want to enjoy the new correct habits, health and excellent physical shape. The author examines all the issues related to healthy eating: ideas and tips on how to practice to change the diet and lifestyle to typical questions about the optimal nutrition and the principles of drawing up the menu and a shopping list. Just a few days to read and a couple of weeks of practice will give you all the necessary skills to improve their health.