Exercises to practice Muay Thai

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Exercises to practice Muay Thai

The book "Preparatory exercises for Thai boxing" is not designed for beginners and is an excellent base for the preparation of boxers sparring with experience. The book will improve those skills. that you already have and gain at least for a year - and a half (resistance, flexibility, technology and force of impact, endurance). All exercises are divided into appropriate groups: the development of speed, coordination, impact force, etc., so that you can easily combine their combination during a full workout in the gym. This is an excellent addition to the regular training will allow you to confidently triumph over in a relatively short period of intensive training on the methodology described.

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