Guide training with weights (the official guide

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Guide training with weights (the official guide

It´s hard to believe how this, in general, not the most athletic athlete easily podonimaet heaviest weights that fly in his hands, like a feather.

The whole point B in the art. Yes, it is in it - it turns out, for the effective training with weights enough to have sufficient force to tear this simple sports equipment off the floor. This technique makes it possible in the absence of external pumped to achieve the maximum in terms of power.

Do not believe me? Watch this video and make sure for their own practice. Author Scott movie Sonnon specialist Sambo, shows what can be done with weights on a regular workout and how it helps in the fight.

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