HBR Guide. Stress at work: Restore energy.

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HBR Guide. Stress at work: Restore energy.

Desperately trying to cope with a lot of tasks? Are you constantly annoyed? Suffering from insomnia? Well, you are faced with painful symptoms of work-related stress. And it seems to be known what should be done so as not to bring it to this: prioritize, work more efficiently, get enough sleep, exercise regularly, and limit coffee consumption. But when pressure comes from all directions, this is easier said than done.
 
This book will show you how to achieve high productivity without sacrificing your own health.
 
You will learn:
• use stress to increase productivity;
• develop practical and reliable methods of dealing with stress;
• strive for improvement, not perfection;
• create a flexible schedule;
• understand when to and when not to set boundaries between work and personal life;
• leave work problems at work;
• relax after sitting too long at the computer;
• build relationships in the family where both husband and wife work;
• recover intellectually, physically and emotionally.
 
Who is this book for?
For managers, professionals and anyone who wants to deal with stress.
For those who are struggling with an inexhaustible stream of tasks.
For those who feel a decline in energy and work efficiency.
 
Book chips
Teaches you how to achieve efficiency without stress and harm to health.
Helps build a balance between work and personal life
Will show practical and reliable methods of dealing with stress.

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