Physics of Yoga - Origins of modern asanas

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Physics of Yoga - Origins of modern asanas

In this exciting book Mark Singleton examines the process of origin of the poses of yoga (asana) and offers a new way of practice. Based on practical and historical examples, he shows how such directions of yoga as Ashtanga, Bikram and Hatha Yoga evolved into modern gymnastics, as well as how to practice yoga based on its true purpose.

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