The best exercises with weights

Strength training is known to all athletes, it´s very necessary in any kind of martial arts (with the exception of Aikido, most likely). And it gives the best results when maximum meets the needs of the athlete, answering the questions: "Why and for what?" In this book, known in the West athlete Paul Tatsulin shows the best exercises with weights that are suitable for a wide range of activities, from training in the martial arts of contact to solve everyday problems associated with the use of force, for example - carrying heavy loads.

The main part of the book - the description of the techniques perform simple exercises that can easily be adapted, for example, for practicing punches. Max weights (swing) on the structure of their movement resembles swing from the Old English boxing; push the weight forward at chest height - known to every athlete straight punch - etc. Using these simple, but so effective techniques training with weights, you multiply the force of impact and will improve your body.