The ideal press, arm muscles, muscles of the body Brungardt Kurt

Excellent collection of 3 books: "Perfect Hands" "Perfect Press," "Perfect muscles of the chest and shoulder area"
Russian Language
Publisher: Potpourri
Author: Kurt Brungardt
Distribution: The actual fee price: $ 15, $ 18, $ 14 Total: $ 47 Format: pdf
Description:
"The ideal press"
Described exercise paves the way for a real dream of every man and woman in love with Him - perfect abdominals! Offered to your attention the book contains a four-week set of exercises to develop the abdominals, aerobics, as well as a special system pitaniya.Vy can choose any training regimen, either to begin intensive studies or to engage in the program, designed for three hours a week (if you have very little free time). You will appreciate how pleasant and comfortable can be a system of physical exercise, and I am sure that after this you will perform them (in one form or another) throughout life.
"Perfect Hands"
Described exercise paves the way for a real dream of every man and woman in love with him - a beautiful and strong arm muscles.
"Perfect muscles of the chest and shoulder area"
We describe 6-day exercise program, forming and strengthening the chest muscles and shoulder girdle. The secret to beautiful pectoral muscles is harmoniously developed muscles of the upper torso. This means that you have to work out with the same intensity as the muscles of the chest and back. You may ask: what about the muscles of the shoulder girdle? They also need to be developed in harmony with the muscles of the chest and back. Coach and author of popular books on fitness Kurt Brungardt shows how to 6 weeks to get a balanced workout beautiful and powerful musculature of the chest, back and shoulder area.