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Product description
Sivananda Yoga for Beginners
Within 80 minutes Zap will guide you through the main part of the independent practice:
Warm-up
Complex "Surya Namaskar"
12 basic asanas
Detuning breathing technique
Relaxation techniques
Within 80 minutes Zap will guide you through the main part of the independent practice:
Warm-up
Complex "Surya Namaskar"
12 basic asanas
Detuning breathing technique
Relaxation techniques
Main features
- Content type Text
- Content description 56 symbols
- Updated on the site 14.01.2016
Additional description
After payment provided link to download, 1080p video.
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Zap Shivananda yoga zapjohn set 80 min
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