ancient Chinese hygienic gymnastics

of tons and tons of p and

in our country is growing interest in Chinese traditional medicine has begun
developed many centuries ago. Many valuable Taken from her and after
rigorous scientific testing has been successfully used in modern medicine.
The material presented in this brochure is taken from the literature
sources available at the department of physiotherapy Beijing
Medical School, and obtained by the study of various systems
ancient Chinese gymnastics exhibited folk doctors and
instructors in Beijing, Shanghai and beydahe. Great help in the selection
material for brochure gave us Dr. Qu Mian-yu (Beijing) and the People's Doctor
Liu Kuan-jin (beydahe), which the author expresses his deep gratitude.


Among the centuries-old cultural heritage of ancient China has come down to
today, of great interest is the national gymnastics
used folk doctors in medical purposes. In an era
Han dynasty (II century BC. E.) in China lived the famous physician Hua Tuo, who
along with a variety of therapeutic agents are widely applied exercises. Hua
He wrote: "The movement helps digestion, good movement of blood,
It prevents disease. "" If the door handle frequent moves, it does not rust.
And man, if he moves a lot, he does not get sick (not exposed
rottenness "- w e \u200b\u200bn.) Another physician and philosopher of ancient China chzhdan-chu
He said that, doing gymnastics, a man breathes deeply, and with a deep
breath "comes out of it old, spoiled, as it enters a new
fresh. "After the victorious conclusion of the long struggle of the Chinese
the people for their liberation from the capitalist and colonial oppression
Modern China has created favorable conditions for the development of all forms
national culture, including the national physical culture.
One characteristic of the development of physical culture and sports in the modern
China is massive. It is no exaggeration to say that the various
forms of physical culture and sports are engaged millions of people. Especially wide
Distribution received morning hygienic gymnastics, gymnastics,
conducted in the second half of the day. The form and nature of exercises
morning hygienic gymnastics are very diverse. Many persons
especially young women (workers, employees, students) perform
Exercises such as hygienic gymnastics complex TRP. Those same elderly
age prefer to engage in the morning the Chinese national
gymnastics, has several forms, or styles (co-ling, Tai di, party,
Mei-hua and so on. D.) In recent years, physical training organizations and bodies
China's health are broad advocacy of national gymnastics.
This kind of study Physical Education and osvaevaetsya and China Youth. Yet
Chinese gymnastics enthusiasts are mostly persons
Seniors who with exceptional tenacity and perseverance in
For many years, in the morning doing a kind of complex movements
Chinese hygienic gymnastics, helping them to maintain health. The
gardens and parks of Chinese cities every day you can watch the individual
and small groups of people, mostly elderly, dealing
This gymnastics. Among Chinese youth, it is known as
"Gymnastics old"). No wonder a person regularly engaged in this
gymnastics, although they are already in a very "respectable" age (60-70-80
s), do not look decrepit old man, they are healthy and cheerful
the range of possible disability. As directed by Shen to achieve
Chinese health and longevity should be hygienic gymnastics
engaged twice a day - in the morning, sitting in bed, and in the second half
day, outdoors (in the park, in the park or in the yard of the house