From zero to 3800 rope jumps in 3 weeks.

14 reasons to jump rope:

The heart becomes healthier.

Weight becomes less.
You become stronger, physically fit, your muscles become bigger.
The brain becomes healthier.
Prevents diabetes.
Improves mental and emotional health.
Improves the health of the hands and joints.
You become more aerobically fit.
The heart rate becomes 13.7% less.
The pressure drops.
Cardiovascular endurance improves.
The level of insulin decreases.
The condition of the lungs is improving.
Improves leg strength.


Course program:

Why you need to jump rope (35+ reasons).
Mistakes in jumping rope and how to do it right.
Jumping technique, jumping places, how to choose a rope.
Lesson program.
Further workouts.
We are inspired.
Conclusion.