Kondratyuk A. Obesity: Why diets do not help

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Kondratyuk A. Obesity: Why diets do not help

Scientific-popular practical guide.

Author: MD, PhD, director of the Center for Preventive Medicine of the "Word"

The book examines the main causes of the ineffectiveness of diets for weight loss. It is shown that the metabolism lead to violations of the changes in the modern diet, compared to the human diet in the prehistoric period. Understanding these changes will help to develop a simple and effective dietary recommendations. Following them, the reader will learn to plan their diet, which without the use of diets lead to improved metabolism, reduce and stabilize the weight.

Additional information

Dear Readers! This book will help you understand what needs to change in diet to improve metabolic processes. You learn not to trust the trendy diets for weight loss and to independently develop and plan their diets.

Many of the products that we used to have did not exist in nature - they came up with a man. Often it turns out that they do more harm than good. Your body will quickly adapt to the proposed changes in our diet and proper nutrition will soon become a habit, the more you will feel the change in his condition. Improved mood and well being - is this not the best motivation for the start of the course weight loss?

Do not believe it if someone offers an exclusive method of losing weight, such does not exist. Nor is there any special diet for weight normalization. Everyone that starts is "a little bad and wrong", of course, lose weight. But it will happen at the expense of their own health. The era of "superdiet" very long. However, the search for diets - a road to nowhere. It will take two to three weeks, and you will return to the usual feeding behavior. After reading this book, you will realize that if someone offers a "diet" - thus he proves his incompetence and ignorance of the issues. You should begin not with the search for diets and to raise the level of knowledge about their own body. Changes in diet need to be understood. This is our main principle.



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