Meditation - Return yourself

Meditation from George Avakyan-Mirzabek - "Return Your Self."

Positive physiological effects from listening to this meditation:

Raising the overall tone of the body
Improved blood circulation
Deeper physical relaxation
Muscle tension reduction
Immune system improvement
Energy increase
May be helpful in losing weight.
Improving Physical Stamina

The psychological effects of listening to this meditation:

Increase self-esteem
Increased serotonin levels, improved mood
Concentration improvement
Improving memory and creativity
Reduce stress levels or completely eliminate it
Improving the connection between the right and left hemispheres
Increased perception
Improving your ability to control your emotions
Reduced need for sleep

You can listen to this program at any time, it will be especially useful before bedtime. Listen only in stereo headphones - without them, the effect of holophonic sound will disappear.