Methods of practical application of psycho martial arts and sports.

The author's own experiences in the training process, selected the most workable psychotechnics. They have good efficiency, not difficult to study, safe to use. It is not a magic wand to get eye-popping (fabulous) results. The proposed technique will help you to bring to the automaticity sports equipment in the short term, to increase productivity, to learn self-regulation, much needed sports and martial arts.