Physical culture and sports E3. Test Synergy - Answers

Physical culture and sports E3. Test Synergy - Answers 90/100 points Excellent

Walking is about work ...
minimum intensity and low speed
medium intensity and high speed
moderate intensity and relatively low speed
increased intensity and maximum possible speed

Cyclic sports, first of all, require ...
ability to hold breath for a long time
availability of professional sports equipment
ability to distribute forces
predisposition to risk
high energy consumption

When the duration of the load of athletes in cyclic sports reaches several hours, their provision is of particular importance ...
fatty foods
protein food
fresh air
water

The task of developing the strong-willed qualities of skiers-racers is solved by ...
conducting regular outreach talks
reading special literature
the approximation of the conditions of training sessions to the conditions of the activity of a skier-racer at competitions
creating the most comfortable conditions for training

Psychological stability, the ability to endure heavy loads, overcome fatigue and develop strength
will ...
only matter in some cyclic sports
in cyclic sports are of considerable importance in
are not the priority qualities of athletes in cyclic sports

Cyclic sports include sports disciplines in which ...
there is a competition of athletes for speed
athletes demonstrate the level of development of their strength capabilities
the movement of athletes occurs in a vicious circle
athletes compete in various forms that allow to identify the most versatile athlete

According to the research of F.P. Suslov and V.B. Gilyazova [1990] in cyclic sports use .... the use of means aimed at improving local endurance
distributed only
both concentrated and distributed
only concentrated

Swimming is carried out in an aquatic environment with a temperature ...
29.5-30 ° C
23.5-24.5 ° C
20.5-22.5 ° C
25.5-28.5 ° C

High lability of the nervous system in swimming is necessary ...
both sprinter and stayer
only sprinter
only to stayer

In cyclic sports, the main diet of athletes (up to 70% of the total calorie content) should be ...
protein
carbohydrate
fatty

Due to the high speed-power requirements for sprinter athletes in cyclic sports, sprinters need a large number of ...
proteins
fat
carbohydrates

According to the load of athletes in cyclic sports, training sessions are divided into ...
basic and additional
adults and children
intensive and extensive
introductory, preparatory, basic and final

In cyclic sports, when training athletes, maximum strength is most effectively improved when using ... muscle work modes, as well as the method of electrical stimulation, used according to the method of repeated maximum efforts
isokinetic
plyometric
concentric
isometric
eccentric

By the nature of the work of muscles in sports training, there is ... a method of developing strength, in which the muscle is shortened at different speeds, depending on the magnitude of resistance
eccentric
isokinetic
plyometric
concentric

When preparing athletes of cyclic sports, in accordance with the general rules for building microcycles,
formulated by V.N. Platonov, the next day after applying a heavy load, it follows ... that
accelerates recovery
completely abstain from training
use an additional lesson of a fundamentally different focus
use an additional activity of an adjacent orientation
use an additional lesson of the same orientation
Cyclists and stayers need a lot of ...
only easily digestible carbohydrates
only "slow" carbohydrates
both easily digestible and "slow" carbohydrates, with a low glycemic index