THE GATEWAY EXPERIENCE(out-of-body experience)

Please accept our congratulations! An exciting and exciting adventure begins for You. You are discovering your ability to perceive, direct, and control your own life in ways you never knew existed. The tool for this is the Hemi-Sync process. Your task is to use it.
Hemi-Sync ® is a patented audio technology developed during 40 years of research into the impact of sound on human capabilities. As your experience expands, complex combinations of Hemi-Sync sound frequencies activate various States of your consciousness. The process does not contain any subconscious messages. You control it yourself.
The principle of expanding openness. Start each exercise without any special expectations. Open yourself to the same childlike sense of wonder that you once experienced when taking your first steps in exploring the physical world. It helps many people if their only goal is relaxation, which allows them to notice and evaluate the most subtle shifts in consciousness. Maintain awareness of your experience by avoiding judgments, and don´t forget that perception can take many different forms. Pay attention to kinesthetic sensations, such as movement, movements, tremors, or pulsations of your physical body. With your inner eye, you can "see" live pictures or symbolic images. Sound perceptions can manifest themselves as voice messages, sounds, tones, or even music. Performing exercises often indicate intuitive perceptions in such forms as unexpected understanding, knowledge, awareness of the object as a whole. There are no "right" or" wrong " ways to perform these exercises. Let yourself feel and appreciate the uniqueness of your own perceptions.

Instructions for implementation. NEVER LISTEN to films while driving. Use any standard stereo equipment with headphones in a darkened room where nothing distracts you and where you will not be disturbed for about 45 minutes. If the outside sounds still penetrate into the room, just don´t pay any attention to them. Do not use Dolby TM or any other noise reduction systems.
An hour after eating, take a bath and get comfortable. Avoid alcohol, drugs, and food (drinks) that contain excessive amounts of caffeine. Unbutton tight clothing; remove shoes and glasses (contact lenses). Experiment with the position to find out which is most comfortable for you: lying or sitting, with the back supporting your head. Adjust your position as you should, scratch if it itches, and throw or remove a blanket, depending on whether your metabolic state gives you a feeling of coolness or warmth.
Turn down the volume so that you can barely hear the words, otherwise the voice may startle you after a pause. You can feel changes in the volume of the Hemi-Sync audio frequencies. This is done on purpose; you should not adjust the volume again.
Many find it fascinating to keep a diary of their experiences and observations, which helps them to intensify the process of learning and repetition. you can try it too. It may be useful for you to review the "Questions and answers" from time to time (see below)-as you progress in your exercises.
Go to the next exercise in order when you feel that you have mastered the previous one and are ready for it. Each of us has his own individual pace of passing the exercises; there are no uniform rules. Sometimes you listen to one exercise every day for a week or month, and then work on the next exercise at a slower or faster pace. Rely on your intuition: it will tell you when you are ready to move on to the next stage.