Video lesson - abdominal massage to reduce volume

Instructions for performing abdominal massage to reduce volume.
1. Massage of the abdomen is carried out no earlier than 2-3 hours after the last meal.
2. It is advisable to start the procedure at the very end of the cycle, on the last day of menstruation.
3. Massage oil is used neutral, without fragrances and heating, so as not to cause an allergic reaction.
4. Stroking techniques are preliminarily performed, relaxing the movement and not deep squeezing.
5. Next, we move on to deeper movements - kneading, squeezing, vibration, stretching.
6. Always take pictures of the patient. If the procedure is performed correctly, the result will be visible after the first massage.
7. Give recommendations on nutrition, motivate the patient with photographs. The result of a reduction in volume is always inspiring and provides an incentive for proper nutrition.
8. Try to waste a complex procedure. Combine belly massage with back massage. Then the efficiency will be several times higher.
9. Carry out kinetic massage with a vacuum jar carefully, without sudden movements and traumatization of soft tissues. There should be no bruising, no pain either. The patient should be relaxed.
10. For a good glide of the jar, use more oil. Take the jar not deep, feel that the patient is comfortable, then you can intensify.
11. If you use a wrap with warming creams and oils, apply them only to the lateral surfaces of the abdomen, avoiding the area of ​​the internal organs of the small pelvis.
12. Scars formed on the abdomen and thighs in women are not removed by massage procedures. These are deep collagen ties that occur due to hormonal surges, during gestation, with very frequent weight gain and loss, etc.
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