A guide to sports supplements and dietary supplements

This guide is designed to help you understand which supplements can help you achieve your health and fitness goals, and which ones can.
hinder you or waste your money budget.
Basic supplements are the most effective and the most harmless. When used correctly, they will be the supplements most likely to help you without causing side effects.
Additional supplements have less evidence of their beneficial effects. They may work, but not always and not for everyone. To these I, as a rule, will add the criteria "who should use". Keep them in mind, but treat them as second priority supplements.
Little-studied and ineffective supplements are supported only by technical, animal or unconfirmed (manufacturer-sponsored) studies. That is, these supplements have not yet been fully independently tested in humans.
Ineffective additives are either potentially harmful or simply ineffective. Don´t use them. At best, they
will be a waste of money, in the worst case - they can harm you.
Once you have read the information on all of the key supplements, you will find the section on combining them, "Building a Stack".
What follows is the Frequently Asked Questions section, in which I look at common popular questions that most often arise when selecting supplements.
Finally, in conclusion, you will find information on "precautions and solutions to possible problems."
Taken together, this will allow you to identify and assemble the supplement stack that best suits your goals.
This guide (reference) is purely educational. Please consult a physician or sports healthcare professional before starting any dietary supplement.