Autogenous training. Success Secrets

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Product description

The book introduces the reader to the practical and theoretical foundations autogenous first level (AT-1). Author sharing 5 years of experience in employment.
Having studied and the most important thing to put into practice the material presented in the book, which is called you, become a true master of his emotions; You will acquire the ability to respond to any life scrapes "without nerves" now put you out of yourself is not an easy task. You will learn to relax and recuperate for a small period of time (15-20 minutes), while the rest will be comparable to a full-fledged bed.


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