Book: The Yoga Anatomy - Second Edition

This book - Yoga Anatomy - should not be considered in any way as a comprehensive publication on human anatomy or a short scientific reference book of yoga. In order to describe such large topics in a more or less full and diversified manner, you need to write not one, but several books. The purpose of this publication is to present to all those interested in yoga information about the anatomy of the muscles that are involved in the training process. As you know, yoga classes draw our attention to our deep-seated “I” and are aimed at comprehending our own essence, our nature. The purpose of this study in this book is often presented in some mystical form, which implies the existence of our body not only physically, but also in other intangibles. In order for us to better study our “I”, we first need to know our own body more deeply. By exploring it, we will be able to do yoga more confidently and realize how we can get results for both the body and the spirit.