- Arts & Culture 6204
- Business & Economics 676
- Computers 329
- Dictionaries & Encyclopedias 70
- Education & Science 76847
- Abstracts 73
- Astrology 4
- Biology 8
- Chemistry 3920
- Coursework 15556
- Culture 8
- Diplomas 316
- Drawings 1596
- Ecology 5
- Economy 81
- English 80
- Ethics, Aesthetics 3
- For Education Students 17651
- Foreign Languages 11
- Geography 3
- Geology 1
- History 88
- Maps & Atlases 5
- Mathematics 12624
- Musical Literature 2
- Pedagogics 19
- Philosophy 22
- Physics 15120
- Political Science 5
- Practical Work 59
- Psychology 65
- Religion 4
- Russian and culture of speech 8
- School Textbooks 7
- Sociology 9
- Summaries, Cribs 87
- Test Answers 160
- Tests 8753
- Textbooks for Colleges and Universities 32
- Theses 7
- To Help Graduate Students 14
- To Help the Entrant 38
- Vetting 382
- Works 13
- Информатика 8
- Engineering 872
- Fiction 708
- House, Family & Entertainment 84
- Law 133
- Website Promotion 70
Recording ORU exercises without objects and with object
Content: text 43 symbols
zira-piter
seller information
Seller will give you a gift certificate in the amount of
Product description
Theme (Option): Recording general developmental exercises (ORU) without objects and with objects.
TEST
Discipline: Gymnastics and teaching methods
Table of contents
Introduction 3
1. Classification of outdoor switchgear according to anatomical feature 4
3. Basic terminology 5
3.1 Hand positions and movements 7
3.2 Hand positions and movements 7
3.3 Leg positions and movements 8
4. Outdoor switchgear training 9
5. Methods for conducting outdoor switchgear 10
6. Rules for recording general developmental exercises (ORU) 11
7. Recording general developmental exercises. 13
8. Recording of acrobatic exercises. 18
9. Recording exercises on gymnastic equipment. 19
10. Exercises on the gymnastic wall, bench and in pairs. 21
11. Exercises on the gymnastic wall, bench and in pairs. 25
Conclusion 29
List of literature and Internet sources: 31
Additional information
Introduction
General developmental exercises - technically simple movements of various parts of the body with different amplitudes, speeds of movement and muscle tension, aimed at developing physical qualities.
ORU in gymnastics includes any exercises made up of single or combined movements of the head, torso, arms and legs, performed individually or using the actions of a partner, gymnastic apparatus and various objects.
The number of general developmental exercises is huge. Their motor structure is varied. Any of the exercises is multifunctional and has the ability to selectively and regulatedly influence the functions of various organs and systems of the body, motor and mental abilities, etc. The analytical nature of many of these exercises is convenient to use for targeted impact on individual muscle groups, cardiovascular, respiratory, sensory systems , mental and personal properties involved.
Feedback
0| Period | |||
| 1 month | 3 months | 12 months | |
| 0 | 0 | 0 | |
| 0 | 0 | 0 | |
