The best 90 day weight loss strategy

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Uploaded: 05.12.2019
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The best strategy for losing weight and maintaining optimal weight:

- This is a decrease in calorie intake and at the same time a noticeable increase in physical activity. Tamm way. an integral part of the diet is physical activity, any, but always regular. Pick a company of like-minded people and start.

If you violated the diet is okay, continue it the next day,
every kilogram with which you "say goodbye" will gradually force you to continue to follow the recommendations. Every kilogram you lose is the way to health and well-being. Win - for a change! Life is on your side.
Remember: the true and lasting benefit is only to maintain your weight at an achieved level. You decided to go on a diet in order to get rid of extra pounds, strengthen your health and improve mental health. This will succeed only if you radically change your habits. A balanced diet and more movement - you will always be energetic and in a good mood, and therefore - more attractive. This rule must be followed all your life. Only a worthy goal is worth striving for it again and again.

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